Description
These kid-friendly air-fried zucchini sticks are a simple and delicious way to get more vegetables into your children’s diet. They are crispy, flavorful, and perfect for even picky eaters.
Ingredients
Scale
- 2 medium zucchini, ends trimmed, cut into sticks
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 large egg, beaten
- 1 cup panko breadcrumbs
- 2 tablespoons grated Parmesan cheese (optional)
- Cooking spray or 1 tablespoon olive oil
Instructions
- In a shallow dish, combine the flour, garlic powder, salt, and pepper.
- In another shallow dish, beat the egg.
- In a third shallow dish, combine the panko breadcrumbs and Parmesan cheese (if using).
- Dredge each zucchini stick in the flour mixture, shaking off any excess.
- Dip the floured zucchini stick into the beaten egg, ensuring it’s fully coated.
- Roll the egg-coated zucchini stick in the panko mixture, pressing gently to adhere the breadcrumbs.
- Arrange the breaded zucchini sticks in a single layer in your air fryer basket, ensuring not to overcrowd. You may need to cook in batches.
- Lightly spray the zucchini sticks with cooking spray or drizzle with olive oil.
- Air fry at 375°F (190°C) for 10-15 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately with your child’s favorite dipping sauce.
Notes
- For extra crispiness, ensure the zucchini sticks are not too thick.
- If your air fryer is small, cook in batches to avoid overcrowding, which can lead to soggy zucchini.
- Leo loves these with a side of ketchup, while Mia prefers them plain or with a little ranch dressing!
- These are great as a side dish, a snack, or even a fun appetizer.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Side Dish, Snack
- Method: Air Fry
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 50mg