Description
Make quick, low-carb Italian Sub Roll-Ups using deli meat as the wrapper. These high-fat wraps capture the classic Italian cold cut flavor without bread, perfect for keto lunches or appetizers.
Ingredients
Scale
- 8 slices Provolone cheese
- 8 slices thinly sliced Genoa Salami
- 8 slices thinly sliced Capicola
- 8 slices thinly sliced Black Forest Ham
- 1/4 cup Mayonnaise
- 2 tablespoons Olive Oil
- 1 tablespoon Red Wine Vinegar
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Garlic Powder
- 1/4 teaspoon Black Pepper
- 1/4 cup shredded Mozzarella cheese
- 8 small Pepperoncini peppers, sliced
Instructions
- In a small bowl, whisk together the mayonnaise, olive oil, red wine vinegar, dried oregano, garlic powder, and black pepper to make the dressing.
- Lay out one slice of provolone cheese flat on a clean surface.
- Layer one slice each of salami, capicola, and ham on top of the provolone.
- Sprinkle a small amount of shredded mozzarella and a few slices of pepperoncini over the meats.
- Drizzle about one teaspoon of the prepared dressing over the fillings.
- Tightly roll the provolone and fillings together from one end to the other.
- Secure the roll-up with a toothpick if necessary.
- Repeat with the remaining ingredients.
- Chill the roll-ups for at least 10 minutes before serving for easier handling.
Notes
- You can substitute the provolone with large slices of deli turkey or ham if you prefer a meat-only wrapper base.
- For meal prepping, assemble the roll-ups but keep the dressing separate until just before eating to prevent sogginess.
- Add a few thin slices of black olive for extra flavor.
- Prep Time: 15 min
- Cook Time: 0 min
- Category: Lunch
- Method: No Bake
- Cuisine: Italian
Nutrition
- Serving Size: 1 roll-up
- Calories: 250
- Sugar: 1
- Sodium: 650
- Fat: 21
- Saturated Fat: 8
- Unsaturated Fat: 13
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 14
- Cholesterol: 55