Description
You crave Chicken Parmesan but need it to fit your keto lifestyle. This recipe delivers that crispy, cheesy satisfaction without the carbs. Liam transformed his precise technique to create a flavorful, low-carb crust that fries up beautifully. Get ready for a comforting Italian classic that keeps you on track.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 6 oz each), halved horizontally
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese (for dredging)
- 1 large egg, beaten
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 cup grated Parmesan cheese (for topping)
- 4 oz fresh mozzarella cheese, sliced
- 1 cup low-carb marinara sauce (check labels for no added sugar)
- 2 tablespoons olive oil or avocado oil for frying
Instructions
- Prepare your chicken: Place each chicken piece between two sheets of plastic wrap. Pound them to about 1/4-inch thickness.
- Set up your dredging station: Place the almond flour, 1/4 cup Parmesan, salt, pepper, and garlic powder in a shallow dish. Mix well. Beat the egg in a second shallow dish.
- Dredge the chicken: Dip each cutlet first into the beaten egg, allowing excess to drip off. Next, press firmly into the almond flour mixture, coating both sides completely. Press the coating on so it adheres well.
- Heat the oil: Place the olive oil in a large skillet over medium-high heat. The oil should shimmer slightly.
- Cook the chicken: Carefully place the coated cutlets into the hot oil. Cook for 3 to 4 minutes per side until golden brown and crispy. You may need to work in batches. Remove chicken and place on a baking sheet lined with parchment paper.
- Assemble and bake: Spoon about 2 tablespoons of low-carb marinara sauce over each piece of chicken. Top with the sliced mozzarella and sprinkle with the remaining 1/4 cup Parmesan cheese.
- Bake: Place the sheet under the broiler for 2 to 4 minutes, watching closely, until the cheese is melted and bubbly. Serve immediately.
Notes
- The key to crispiness is pressing the almond flour coating firmly onto the chicken.
- Use a good quality, low-sugar marinara sauce to keep your carbs low.
- If you prefer not to use the broiler, bake at 400°F (200°C) until cheese melts.
- Listen to some upbeat music while you cook; it helps the flavor! (Sara’s suggestion)
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-Frying and Broiling
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 450
- Sugar: 4g
- Sodium: 550mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 150mg