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Italian Minestrone Soup (Vegetable Soup)

Hearty Italian Minestrone Soup: 1 Amazing Bowl


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  • Author: Sarah Tek
  • Total Time: 60 minutes
  • Yield: 6-8 servings 1x
  • Diet: Vegetarian

Description

A hearty and comforting Italian Minestrone Soup, packed with fresh vegetables, beans, and pasta in a rich tomato broth. This recipe is perfect for a nourishing and flavorful meal.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (28 ounce) can diced tomatoes, undrained
  • 6 cups vegetable broth
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 cup small pasta (such as ditalini or elbow macaroni)
  • 1 cup chopped zucchini
  • 1 cup chopped green beans
  • 1/2 cup grated Parmesan cheese (optional, for serving)
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery. Cook until softened, about 8-10 minutes.
  2. Add garlic, oregano, basil, salt, and pepper. Cook for 1 minute more until fragrant.
  3. Stir in diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
  4. Add cannellini beans, kidney beans, and pasta. Cook according to pasta package directions, stirring occasionally.
  5. Stir in zucchini and green beans during the last 5 minutes of cooking.
  6. Serve hot, garnished with Parmesan cheese and fresh parsley if desired.

Notes

  • Feel free to add other vegetables like potatoes, peas, or spinach.
  • For a heartier soup, add cooked Italian sausage or shredded chicken.
  • This soup freezes well. Let it cool completely before transferring to freezer-safe containers.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 250
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg
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