Description
Make this simple, refreshing smoothie that tastes like a classic orange creamsicle. It uses frozen ingredients for a thick, icy texture.
Ingredients
Scale
- 1 cup frozen orange segments
- 1/2 cup vanilla Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- 4 ice cubes (optional, for extra thickness)
Instructions
- Place the frozen orange segments, vanilla Greek yogurt, almond milk, vanilla extract, and sweetener (if using) into a high-speed blender.
- Add the ice cubes if you desire a thicker consistency.
- Blend on high speed until the mixture is completely smooth and creamy. Stop and scrape down the sides if necessary.
- Pour the smoothie into a glass immediately.
- Serve cold.
Notes
- For a dairy-free version, substitute the Greek yogurt with frozen banana slices or coconut cream.
- If you do not have frozen orange segments, use fresh segments and add 1 cup of ice.
- Adjust the sweetener based on the tartness of your oranges.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 30
- Sodium: 65
- Fat: 4
- Saturated Fat: 2
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 4
- Protein: 15
- Cholesterol: 10