Description
Whip up a delicious and refreshing Homemade Mango Lassi, a classic Indian yogurt smoothie perfect for a quick treat or a cooling drink. This recipe is simple, encouraging, and full of flavor, just like our kitchen at Child Recipe!
Ingredients
Scale
- 2 cups ripe mango chunks (fresh or frozen)
- 1 cup plain yogurt
- 1/2 cup milk (or water for a lighter consistency)
- 2 tablespoons sugar (or to taste)
- 1/4 teaspoon ground cardamom (optional, for an authentic touch)
- Pinch of salt
Instructions
- Combine the mango chunks, yogurt, and milk in a blender.
- Add the sugar, ground cardamom (if using), and a pinch of salt.
- Blend until smooth and creamy. If the lassi is too thick, add a little more milk or water and blend again.
- Taste and adjust sweetness if needed.
- Pour into glasses and serve immediately.
- Garnish with a sprig of mint or a pinch of cardamom if desired.
Notes
- For a vegan version, use plant-based yogurt and milk.
- If using fresh mangoes, ensure they are sweet and ripe for the best flavor.
- Adjust the amount of sugar based on the sweetness of your mangoes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blended
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: Approximately 200-250 (varies with ingredients)
- Sugar: Approximately 25-35g (varies with ingredients)
- Sodium: Approximately 20-40mg
- Fat: Approximately 5-10g
- Saturated Fat: Approximately 3-5g
- Unsaturated Fat: Approximately 2-5g
- Trans Fat: 0g
- Carbohydrates: Approximately 30-40g
- Fiber: Approximately 2-4g
- Protein: Approximately 8-12g
- Cholesterol: Approximately 15-25mg