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Healthy Breakfast Cookies for Kids: Oats, Fruit & Seeds (Grab & Go!)

Healthy Breakfast Cookies for Kids: Oats, Fruit & Seeds (Grab & Go!) A Deliciously Simple Fix


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  • Author: Sarah Tek
  • Total Time: 25-30 minutes
  • Yield: 10-12 cookies 1x
  • Diet: Vegetarian

Description

Easy and healthy grab-and-go breakfast cookies for kids packed with oats, fruit, and seeds. Perfect for busy mornings.


Ingredients

Scale
  • 2 ripe bananas, mashed
  • 1 cup rolled oats
  • 1/4 cup applesauce
  • 1/4 cup chia seeds
  • 1/4 cup dried cranberries or raisins
  • 1/4 cup chopped nuts or seeds (optional)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon

Instructions

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, combine the mashed bananas, rolled oats, applesauce, chia seeds, dried fruit, nuts/seeds (if using), vanilla extract, and cinnamon. Mix well until everything is combined.
  3. Drop spoonfuls of the mixture onto the prepared baking sheet, shaping them into cookie shapes.
  4. Bake for 15-20 minutes, or until the cookies are set and lightly golden brown.
  5. Let cookies cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Notes

  • You can customize these cookies with your kids’ favorite dried fruits and nuts/seeds.
  • Store cooled cookies in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
  • These are great for meal prep and can be made ahead of time for busy mornings.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: Approx. 120
  • Sugar: Approx. 8g
  • Sodium: Approx. 5mg
  • Fat: Approx. 4g
  • Saturated Fat: Approx. 0.5g
  • Unsaturated Fat: Approx. 3g
  • Trans Fat: 0g
  • Carbohydrates: Approx. 20g
  • Fiber: Approx. 4g
  • Protein: Approx. 3g
  • Cholesterol: 0mg
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