Description
This recipe for Grilled Lemon-Oregano Chicken offers a taste of Greece, perfect for a vibrant Mediterranean meal. It’s marinated in a zesty blend of lemon and oregano, resulting in tender, flavorful chicken.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Lemon wedges, for serving
- Fresh parsley, chopped, for garnish
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Add the chicken to the marinade, ensuring each piece is well-coated.
- Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours.
- Preheat your grill to medium-high heat.
- Remove chicken from marinade and discard the excess marinade.
- Grill chicken for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes before serving.
- Garnish with fresh parsley and serve with lemon wedges.
Notes
- For best results, use chicken thighs as they stay more moist when grilled.
- Adjust marinating time based on your preference for flavor intensity.
- Ensure your grill grates are clean and oiled to prevent sticking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg