Description
Start your day with this vibrant and delicious Green Smoothie Bowl, packed with the goodness of spinach and the tropical sweetness of mango. Topped with chia seeds, it’s a healthy and energizing breakfast that’s as beautiful as it is tasty.
Ingredients
Scale
- 1 cup fresh spinach
- 1 cup frozen mango chunks
- 1/2 ripe banana
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds
- Optional toppings: fresh fruit, granola, shredded coconut
Instructions
- Combine spinach, frozen mango, banana, and almond milk in a blender.
- Blend until smooth and creamy. Add a splash more milk if needed to reach desired consistency.
- Pour the smoothie into a bowl.
- Sprinkle chia seeds and your favorite toppings over the smoothie bowl.
- Serve immediately and enjoy!
Notes
- For a thicker smoothie bowl, use less almond milk or add a few ice cubes.
- You can substitute kale for spinach if you prefer.
- Feel free to add a scoop of protein powder for an extra boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: Modern
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 250-300 (without toppings)
- Sugar: Approximately 25-30g
- Sodium: Approximately 50-70mg
- Fat: Approximately 8-10g
- Saturated Fat: Approximately 1-2g
- Unsaturated Fat: Approximately 7-8g
- Trans Fat: 0g
- Carbohydrates: Approximately 40-45g
- Fiber: Approximately 10-12g
- Protein: Approximately 5-7g
- Cholesterol: 0mg