Description
Learn how to make delicious Garlic Parmesan Roasted Chickpeas, a perfectly crunchy and flavorful snack. This recipe is easy to follow and results in a healthy, protein-packed treat that’s perfect for munching.
Ingredients
Scale
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the rinsed and drained chickpeas completely dry with a paper towel. This is key for crispiness!
- In a medium bowl, toss the dried chickpeas with olive oil, garlic powder, salt, and pepper until evenly coated.
- Spread the seasoned chickpeas in a single layer on a baking sheet.
- Roast for 20-25 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crunchy.
- Remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the hot chickpeas. Toss to coat.
- Let them cool slightly before enjoying your crunchy snack!
Notes
- For extra flavor, you can add a pinch of red pepper flakes.
- Ensure chickpeas are very dry for maximum crunch.
- Store any leftovers in an airtight container at room temperature for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg