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oatmeal pancakes

Fluffy 180-Calorie Oatmeal Pancakes Recipe Surprises


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  • Author: Liam Tek
  • Total Time: 15 minutes
  • Yield: About 6 medium pancakes 1x
  • Diet: Vegetarian

Description

These are the ultimate fluffy and easy oatmeal pancakes, perfect for a healthy, satisfying breakfast. We blend whole oats into a fine flour, making them naturally wholesome and delicious. Liam perfected the technique to guarantee a light, airy texture every time.


Ingredients

Scale
  • 1 cup rolled oats (blended into flour)
  • 1 large egg
  • 1/2 cup milk (dairy or non-dairy)
  • 1 teaspoon baking powder
  • 1 tablespoon sugar or maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Oil or butter for the griddle

Instructions

  1. Place the rolled oats into a blender. Process until you have a fine, flour-like consistency.
  2. In a medium bowl, whisk together the oat flour, baking powder, and salt.
  3. In a separate bowl, whisk the egg, milk, sugar/maple syrup, and vanilla extract until combined.
  4. Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Do not overmix; a few lumps are fine. Let the batter rest for 5 minutes.
  5. Heat a lightly oiled griddle or non-stick pan over medium heat.
  6. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  7. Cook for 2-3 minutes per side. You know they are ready to flip when bubbles appear on the surface and the edges look set.
  8. Flip and cook the second side until golden brown and cooked through.
  9. Serve immediately with your favorite toppings.

Notes

  • For extra fluffiness, ensure your baking powder is fresh.
  • If you prefer a sweeter pancake, increase the sweetener slightly.
  • We use whole rolled oats, not instant oats, for the best texture.
  • If the batter seems too thick after resting, add milk, one teaspoon at a time, until it pours easily.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Griddle/Pan Frying
  • Cuisine: American

Nutrition

  • Serving Size: 2 pancakes
  • Calories: Approx. 180
  • Sugar: Approx. 5g
  • Sodium: Approx. 150mg
  • Fat: Approx. 5g
  • Saturated Fat: Approx. 1g
  • Unsaturated Fat: Not specified
  • Trans Fat: 0g
  • Carbohydrates: Approx. 30g
  • Fiber: Approx. 4g
  • Protein: Approx. 7g
  • Cholesterol: Approx. 45mg
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