Description
Create a fun and healthy customizable trail mix bar for kids. Perfect for a summer snack or activity.
Ingredients
- Assorted dried fruits (raisins, cranberries, apricots, apple chips)
- Various nuts and seeds (almonds, walnuts, pumpkin seeds, sunflower seeds) – *ensure appropriate for child’s age and any allergies*
- Whole-grain cereal (oats, cheerios)
- Pretzels
- Popcorn
- Mini chocolate chips or other small candies (optional, for a treat)
- Coconut flakes
- Granola
Instructions
- Gather a variety of ingredients and place each type in separate bowls or containers.
- Arrange the bowls on a table or counter to create a ‘bar’.
- Provide small bags or containers for kids to build their own trail mix.
- Let kids choose their favorite ingredients and mix them together.
- Seal the bags or containers for later enjoyment.
Notes
- Consider allergies when selecting ingredients.
- Cut larger dried fruits or nuts into smaller pieces for younger children.
- Offer a mix of healthy options and a few fun treats.
- This is a great activity for playdates or parties.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: Varies
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: 0mg