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potato leek soup

Amazing 320-Calorie Potato Leek Soup Joy


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  • Author: Liam Tek
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This creamy potato leek soup recipe brings warmth and comfort to your table. We guide you to a velvety smooth texture, perfect for cozy nights. It is simple to make and deeply satisfying.


Ingredients

Scale
  • 3 tablespoons unsalted butter
  • 3 large leeks, white and light green parts only, cleaned and sliced
  • 2 medium yellow onions, chopped
  • 4 cloves garlic, minced
  • 2 pounds Russet potatoes, peeled and cubed
  • 6 cups chicken or vegetable broth
  • 1 cup heavy cream (or full-fat coconut milk for dairy-free)
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper, freshly ground
  • Optional garnish: Crispy bacon bits, fresh chives

Instructions

  1. Melt the butter in a large pot or Dutch oven over medium heat.
  2. Add the sliced leeks and chopped onions. Sauté for 8 to 10 minutes until softened and translucent. Do not brown them.
  3. Stir in the minced garlic and cook for 1 minute until fragrant.
  4. Add the cubed potatoes and the broth to the pot. Bring the mixture to a boil.
  5. Reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until the potatoes are very tender when pierced with a fork.
  6. Remove the pot from the heat. Using an immersion blender, blend the soup until completely smooth and velvety. Alternatively, carefully transfer the soup in batches to a standard blender and blend until smooth, then return to the pot.
  7. Stir in the heavy cream, salt, and pepper. Heat gently over low heat until warmed through. Do not boil after adding the cream.
  8. Taste and adjust seasoning as needed.
  9. Ladle into bowls and top with your desired garnishes before serving immediately.

Notes

  • Clean leeks thoroughly to remove all grit between the layers.
  • For a richer flavor, use homemade broth.
  • If you prefer a slightly rustic texture, only blend half the soup and then stir it back into the unblended portion.
  • This soup reheats well; store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop Simmering and Blending
  • Cuisine: American/European

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0.5g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 50mg
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