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A spoonful of creamy wild rice soup showing shredded chicken, carrots, and wild rice grains.

Creamy Chicken and Wild Rice Soup


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  • Author: Liam Tek
  • Total Time: 50 min
  • Yield: 6 servings 1x
  • Diet: Low Fat

Description

Make a hearty, creamy chicken and wild rice soup on the stovetop. This recipe yields a comforting, flavorful soup suitable for cool weather.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large yellow onion, chopped
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 8 ounces cremini mushrooms, sliced (optional, omit for pure chicken version)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/4 cup all-purpose flour
  • 6 cups chicken broth
  • 1 cup cooked wild rice blend
  • 2 cups cooked, shredded chicken breast
  • 1/2 cup heavy cream
  • 1/4 cup dry sherry or white wine (optional)
  • Salt and black pepper to taste

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery. Cook until softened, about 5 to 7 minutes.
  2. If using mushrooms, add them to the pot along with the thyme and sage. Cook until the mushrooms release their liquid and it evaporates, about 5 minutes more.
  3. Sprinkle the flour over the vegetables and stir constantly for 1 minute to cook out the raw flour taste.
  4. Slowly whisk in the chicken broth until the mixture is smooth. If using sherry or wine, add it now and let it simmer for 1 minute.
  5. Bring the soup to a simmer. Reduce the heat to low, cover, and cook for 15 minutes, allowing the flavors to meld.
  6. Stir in the cooked wild rice and the shredded chicken. Heat through for 5 minutes.
  7. Remove the pot from the heat. Stir in the heavy cream. Season generously with salt and pepper.
  8. Serve hot.

Notes

  • For a vegetarian version, substitute the chicken broth with vegetable broth and use an extra 4 ounces of mushrooms or 1 cup of cooked white beans instead of chicken.
  • If you prefer a thicker soup, simmer uncovered for an extra 5 to 10 minutes before adding the cream.
  • Cook your wild rice separately according to package directions before starting the soup.
  • Prep Time: 15 min
  • Cook Time: 35 min
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 380
  • Sugar: 6
  • Sodium: 650
  • Fat: 18
  • Saturated Fat: 9
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 30
  • Fiber: 3
  • Protein: 25
  • Cholesterol: 75
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