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butternut squash pasta

Amazing 15-Minute Creamy Butternut Squash Pasta


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  • Author: Liam Tek
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Enjoy this creamy roasted butternut squash pasta, perfect for a cozy fall meal. Liam brings his artistic touch to this comforting dish, guided by Sara’s playful inspiration. It is simple enough for a weeknight but tastes like a special occasion.


Ingredients

Scale
  • 2 lbs butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil, divided
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1 pound pasta (such as penne or rigatoni)
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup vegetable or chicken broth
  • 1/2 cup heavy cream (or full-fat coconut milk for dairy-free)
  • 1/4 cup grated Parmesan cheese, plus more for serving
  • 1/4 teaspoon ground nutmeg
  • 4 fresh sage leaves, chopped

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash with 1 tablespoon of olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper on a baking sheet. Roast for 25-30 minutes, or until tender and lightly caramelized.
  3. While the squash roasts, cook the pasta according to package directions until al dente. Reserve about 1 cup of the starchy pasta water before draining.
  4. In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the onion and cook until soft, about 5 minutes. Add the garlic and cook for 1 minute more until fragrant.
  5. Transfer the roasted squash to a blender or food processor. Add the broth, heavy cream, nutmeg, and half of the reserved pasta water. Blend until completely smooth and creamy.
  6. Pour the squash sauce into the skillet with the onions. Heat gently. Stir in the Parmesan cheese until the sauce thickens slightly. Add more pasta water, a splash at a time, to reach your desired consistency.
  7. Season the sauce with the remaining salt and pepper. Stir in the chopped fresh sage.
  8. Add the drained pasta to the skillet. Toss everything together until the pasta is fully coated in the creamy sauce.
  9. Serve immediately with extra Parmesan cheese.

Notes

  • If you prefer a more intense flavor, roast the squash until it has dark brown edges.
  • For a richer taste, Liam suggests using reserved pasta cooking water instead of plain broth when blending the sauce.
  • If you want to add sausage or spinach, brown the sausage first, remove it, then sauté the spinach in the same pan before adding the onions for the sauce base.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Pasta
  • Method: Roasting and Stovetop
  • Cuisine: American/Italian Inspired

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: Estimate 550
  • Sugar: Estimate 10g
  • Sodium: Estimate 550mg
  • Fat: Estimate 25g
  • Saturated Fat: Estimate 14g
  • Unsaturated Fat: Estimate 11g
  • Trans Fat: Estimate 0g
  • Carbohydrates: Estimate 70g
  • Fiber: Estimate 8g
  • Protein: Estimate 18g
  • Cholesterol: Estimate 60mg
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