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Cold Sesame Noodles for Kids' Lunchboxes: Easy & Flavorful

Cold Sesame Noodles for Kids’ Lunchboxes: A 1-Minute Savior


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  • Author: Sarah Tek
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Easy and flavorful cold sesame noodles perfect for kids’ lunchboxes. This recipe is quick to make and uses simple ingredients.


Ingredients

Scale
  • 8 ounces spaghetti or other pasta
  • 1/4 cup sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • Optional: shredded carrots, cucumber, or cooked chicken

Instructions

  1. Cook pasta according to package directions. Drain and rinse with cold water.
  2. In a large bowl, whisk together sesame oil, soy sauce, rice vinegar, honey or maple syrup, ginger, and garlic.
  3. Add the cold pasta to the bowl with the sauce. Toss to coat evenly.
  4. Stir in any optional vegetables or protein.
  5. Portion into lunchboxes.

Notes

  • This recipe is great for making ahead.
  • Adjust the honey or maple syrup to your child’s sweetness preference.
  • Use gluten-free pasta and tamari for a gluten-free option.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: No-Cook (Sauce)
  • Cuisine: Asian

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 300
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 0mg
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