Description
Discover a simple and delightful recipe for Chia Seed Pudding with Mixed Berries. This recipe is perfect for a healthy breakfast, snack, or dessert. It’s easy to make and customizable to your liking.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups milk (dairy or non-dairy)
- 2 tablespoons sweetener (maple syrup, honey, or agave)
- 1 teaspoon vanilla extract
- 1 cup mixed berries (fresh or frozen)
Instructions
- In a bowl or jar, combine chia seeds, milk, sweetener, and vanilla extract.
- Stir well to ensure no clumps of chia seeds form.
- Let it sit for 5 minutes, then stir again.
- Cover and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
- Serve the chia seed pudding topped with mixed berries.
Notes
- You can adjust the sweetness to your preference.
- Experiment with different types of milk like almond, coconut, or oat milk.
- Add other toppings like nuts, seeds, or granola for extra texture.
- This recipe can be made ahead of time for quick breakfasts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 300-350
- Sugar: Varies based on sweetener and berries
- Sodium: Varies based on milk choice
- Fat: Approximately 15-20g
- Saturated Fat: Approximately 2-5g
- Unsaturated Fat: Approximately 10-15g
- Trans Fat: 0g
- Carbohydrates: Approximately 30-40g
- Fiber: Approximately 10-15g
- Protein: Approximately 10-15g
- Cholesterol: 0mg