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A close-up of a hearty cheeseburger bowl featuring seasoned ground beef, lettuce, tomatoes, pickles, and a generous drizzle of special sauce.

Low-Carb Meal Prep Cheeseburger Bowls with Tangy Burger Sauce


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  • Author: Ahazzam
  • Total Time: 25 min
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Enjoy all the flavor of a classic cheeseburger without the bun in this easy, satisfying bowl. This recipe is perfect for quick weeknight dinners or preparing meals ahead of time.


Ingredients

Scale
  • 1.5 lb ground beef (80/20 recommended)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon olive oil
  • 4 cups shredded iceberg or romaine lettuce
  • 1 cup diced tomatoes
  • 1/2 cup sliced dill pickles
  • 1/2 cup shredded cheddar cheese (or cheese of choice)
  • Optional: 1/2 cup diced onion
  • For the Tangy Burger Sauce:
  • 1/2 cup mayonnaise
  • 2 tablespoons ketchup
  • 1 tablespoon yellow mustard
  • 1 tablespoon sweet pickle relish
  • 1 teaspoon apple cider vinegar
  • 1/4 teaspoon smoked paprika

Instructions

  1. Prepare the Tangy Burger Sauce: In a small bowl, combine the mayonnaise, ketchup, mustard, sweet pickle relish, apple cider vinegar, and smoked paprika. Mix well until smooth. Set aside or refrigerate until ready to use.
  2. Cook the Beef: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef. Break the meat apart with a spoon.
  3. Season the Beef: Sprinkle the salt, pepper, garlic powder, and onion powder over the beef. Cook, stirring occasionally, until the beef is fully browned and no pink remains, about 8 to 10 minutes. Drain off any excess grease.
  4. Assemble the Bowls: Divide the shredded lettuce evenly among four bowls to create your base.
  5. Layer the Ingredients: Top the lettuce in each bowl with one-quarter of the cooked, seasoned ground beef.
  6. Add Toppings: Distribute the diced tomatoes, sliced pickles, and shredded cheese evenly over the beef in each bowl. Add diced onion now if you are using it.
  7. Serve: Drizzle a generous amount of the homemade Tangy Burger Sauce over the top of each bowl. Serve immediately, or cover and refrigerate for meal prep.

Notes

  • You can easily swap ground beef for ground turkey or ground chicken to make this a lighter option.
  • For a Keto Cheeseburger Bowl, skip any ingredients that contain added sugar, like some ketchups, and focus on high-fat toppings like avocado or bacon.
  • These bowls are excellent for meal prep. Store the cooked meat, sauce, and fresh toppings separately. Assemble just before eating to keep the lettuce crisp.
  • If you prefer a warm base, you can substitute the lettuce with 1 cup of cooked cauliflower rice per serving.
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: Dinner
  • Method: Skillet Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 6
  • Sodium: 650
  • Fat: 38
  • Saturated Fat: 15
  • Unsaturated Fat: 23
  • Trans Fat: 1
  • Carbohydrates: 12
  • Fiber: 3
  • Protein: 39
  • Cholesterol: 110
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