Description
Make mornings easier with these make-ahead berry smoothie freezer packs. Just grab, blend, and enjoy a quick, nutritious breakfast.
Ingredients
Scale
- 1 cup mixed berries (fresh or frozen)
- 1/2 banana, sliced
- 1/4 cup spinach (optional, but Leo doesn’t even notice it!)
- 1/2 cup yogurt (any kind you like)
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
Instructions
- Divide the mixed berries, banana slices, and spinach (if using) into individual freezer-safe bags or containers.
- Seal the bags/containers tightly and freeze for up to 3 months.
- When ready to make a smoothie, empty the contents of one freezer pack into a blender.
- Add the yogurt, milk, and sweetener (if using).
- Blend until smooth and creamy. Add a little more milk if needed to reach desired consistency.
- Pour into a cup and serve immediately. Mia loves hers with a silly straw!
Notes
- You can customize these packs with different fruits like mango, pineapple, or peaches.
- Add flax seeds, chia seeds, or oats for extra nutrition.
- Adjust the amount of liquid to get your preferred smoothie thickness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Estimates vary based on ingredients
- Sugar: Estimates vary based on ingredients
- Sodium: Estimates vary based on ingredients
- Fat: Estimates vary based on ingredients
- Saturated Fat: Estimates vary based on ingredients
- Unsaturated Fat: Estimates vary based on ingredients
- Trans Fat: Estimates vary based on ingredients
- Carbohydrates: Estimates vary based on ingredients
- Fiber: Estimates vary based on ingredients
- Protein: Estimates vary based on ingredients
- Cholesterol: Estimates vary based on ingredients