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Baked Sweet Potato Chips for Kids: Healthy Crunchy Snack

Baked Sweet Potato Chips for 2 Kids: Wicked Healthy Snack


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  • Author: Sarah Tek
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crunchy baked sweet potato chips, a healthy and easy snack for kids.


Ingredients

Scale
  • 2 medium sweet potatoes
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt (or to taste)
  • Optional: pinch of cinnamon or other spices

Instructions

  1. Preheat oven to 375°F (190°C). Line two baking sheets with parchment paper.
  2. Wash and peel the sweet potatoes.
  3. Slice the sweet potatoes very thinly, about 1/8 inch thick, using a mandoline slicer or a sharp knife.
  4. In a large bowl, toss the sweet potato slices with olive oil and salt until evenly coated. Add optional spices if desired.
  5. Arrange the sweet potato slices in a single layer on the prepared baking sheets, making sure they do not overlap.
  6. Bake for 15-20 minutes, flipping the chips halfway through, until they are crispy and slightly browned. Keep a close eye on them as they can burn quickly.
  7. Let the chips cool completely on the baking sheets before serving. They will crisp up more as they cool.

Notes

  • Slice the sweet potatoes as evenly as possible for consistent baking.
  • Adjust baking time based on the thickness of your slices and your oven.
  • Store cooled chips in an airtight container at room temperature for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 150
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg
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