Description
Enjoy these crispy baked kale and zucchini chips as a healthy snack alternative to fried chips. They are seasoned and baked to perfection.
Ingredients
Scale
- 1 bunch kale, stems removed and torn into pieces
- 1 large zucchini, thinly sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat your oven to 300°F (150°C).
- In a large bowl, toss the kale and zucchini slices with olive oil, salt, pepper, and garlic powder until evenly coated.
- Spread the kale and zucchini in a single layer on baking sheets. Do not overcrowd the pans.
- Bake for 15-20 minutes for kale chips, or 20-25 minutes for zucchini chips, or until crispy and slightly browned.
- Let cool slightly before serving.
Notes
- Ensure kale and zucchini are completely dry before tossing with oil for maximum crispiness.
- Bake in batches if necessary to avoid overcrowding the baking sheets.
- Adjust seasoning to your preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 90
- Sugar: 3g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg